Average Rating 0. This workout works every body part in total muscle confusion in 14 unique workouts. On certain days you'll focus on isolating specific body parts and on whole systems on other days. Always warm up with a few body weight pushups, lunges, situps, good mornings, etc. Suggested specific warm-ups are in the workout in sets of
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One of the biggest misconceptions about glute training among guys is that training the butt is just for women. OK, vanity aside yeah right , the glutes are an extremely important muscle group to work. It is critical to utilise them to develop full body strength and, of course, in return will build a pleasing shape which will become a real head-turner, giving you a sense of confidence that you may have never had before. They help keep alignment in the lower back area. Working them can help with preventing certain lower back issues. The glutes are BIG muscles.
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